Choose Your Race Goal

Select the race distance you want to train for

Choose Distance

Set Date

Start Training

5K (3.1 miles)

3.1 miles

8 weeks

Perfect for absolute beginners. Build from walking to running 5K.

10K (6.2 miles)

6.2 miles

12 weeks

Great next step after 5K or for beginners with some fitness.

Half Marathon (13.1 miles)

13.1 miles

16 weeks

Ambitious but achievable for dedicated beginners.

⚠️ Medical Disclaimer: Consult with a physician before starting any exercise program. Training plans are provided as-is without warranties. Listen to your body and adjust as needed.