Choose Your Race Goal
Select the race distance you want to train for
5K (3.1 miles)
8 weeks
Perfect for absolute beginners. Build from walking to running 5K.
10K (6.2 miles)
12 weeks
Great next step after 5K or for beginners with some fitness.
Half Marathon (13.1 miles)
16 weeks
Ambitious but achievable for dedicated beginners.
⚠️ Medical Disclaimer: Consult with a physician before starting any exercise program. Training plans are provided as-is without warranties. Listen to your body and adjust as needed.