Your First Race Training Companion

Simple, encouraging training plans for first-time 5K, 10K, and half marathon runners. No accounts needed. Your data stays private on your device.

10K

21K

Training plans for every first-race goal

Dial in your pacing strategy with PaceCalc Pro so every workout supports your race goal.

Everything You Need for Your First Race

Clear daily instructions. Know exactly what to do each day, from first run to race day.

See exactly what to do today. Mark workouts complete and build your training streak.

Learn proper form, what to wear, common mistakes, and race day tips for beginners.

Complete checklist for race week and race day to feel confident and prepared.

Simple pace zones and calculator. Focus on effort, not complex numbers.

Discover 5K, 10K, and half marathon races near you with race calendars and resources.

No accounts, no tracking. Your training data stays on your device only.

Choose your race goal and get your personalized training plan in seconds.