🎯 Race Day Preparation
Your complete checklist for a confident and successful race day
📅 Race Week Checklist
The week before your race is crucial for feeling fresh and ready. Follow this checklist! Set up a DayTrackr countdown to track the days until your race.
Taper your training - reduce mileage by 30-50%
TrainingStay hydrated throughout the week
HydrationGet extra sleep (aim for 8-9 hours)
RestPick up your race bib and packet
LogisticsPlan your race day transportation and parking
LogisticsCheck the weather forecast and plan your outfit
GearLay out all your race gear the night before
GearEat familiar foods - no experiments!
NutritionAvoid alcohol and excessive caffeine
NutritionReview the race course map
Preparation⏰ Race Morning Checklist
Everything you need to do on race day morning, in order!
Wake up 2-3 hours before race start
TimingEat a light, familiar breakfast (2 hours before)
NutritionPin your race bib to your shirt
GearApply anti-chafe balm/petroleum jelly
ComfortUse the bathroom before leaving home
ComfortArrive at venue 45-60 minutes early
TimingCheck in at registration if needed
LogisticsUse porta-potties (expect lines!)
ComfortDo a 5-10 minute warm-up walk/jog
PreparationLine up in appropriate pace group
Race Start🎒 Race Day Gear Checklist
What to bring (and what to leave at home). Items marked ⭐ are essential.
⭐ Race bib (pinned to front of shirt)
Essential⭐ Running shoes (broken in, not new!)
Essential⭐ Comfortable running clothes
EssentialWatch or fitness tracker
Water bottle (if allowed)
Energy gels/chews (if trained with them)
Hat or visor
Sunglasses
Light jacket or throw-away shirt for warmup
⭐ Phone with emergency contacts
Essential⭐ ID and any medical information
EssentialPost-race snack and change of clothes
🎉 After You Finish
You did it! Here's how to recover properly and celebrate your achievement.
Keep walking for 5-10 minutes after crossing finish line
Drink water and eat within 30 minutes
Grab your finisher medal and celebrate! 🎉
Take photos - you earned it!
Stretch gently when you get home
Ice any sore areas for 15 minutes
Plan easy walks for the next few days
Rest for at least 2-3 days before resuming training
You did it! Celebrate your achievement!
⚠️ Medical Disclaimer: Consult with a physician before starting any exercise program. Listen to your body during the race and seek medical help if needed.