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Run/Walk Ratio Calculator
Perfect for beginners! Calculate how many intervals you'll complete in your workout.
Set Your Intervals
Your Workout Breakdown
6
Intervals
6
Total Run (min)
12
Total Walk (min)
Run/Walk Distribution
Run: 6 minWalk: 12 min
Your Interval Pattern:
1 min run, 2 min walk (repeat 6x)
Total: 18 minutes
Popular Run/Walk Patterns
Run/Walk Tips
- Start with more walk time than run time if you're new to running
- Gradually decrease walk time and increase run time as you build fitness
- Use a timer or running app to track your intervals
- Walk breaks are not failure - they're a proven training method!
Track your interval sessions with RunLog Pro for detailed pace analysis and training insights.
⚠️ Medical Disclaimer: Consult with a physician before starting any exercise program. This calculator provides estimates for training purposes only.